Bee pollen calories are very small in comparison to the numerous bee pollen benefits. This perfect natural food is very high in various vital nutrients such as antioxidants and minerals, vitamins, proteins and carbohydrate; hence, it does not only help stabilize the body’s functions but also improves our general well-being.
Bee pollen is high in nutrients but low in calories
Bee pollen is widely used for bodybuilding as well as weight loss; it is also effective as an acne treatment as well as helpful to menopausal women and those with diabetes.
The low amount of bee pollen calories is very important to the diabetic patients and those that want to lose weight.
With weight control and the rise of obesity in mind, it is only natural to look for things that are rich in nutrients, but low in calories; there are only few natural foods that meet such standards.
However, the good news is that a tea spoon of bee pollen granules contain only 15.7 calories; meanwhile, if you take this amount of bee pollen daily, it will help to boost your immune system, increase your energy level and keep your body healthy.
As far as bee pollen calories are concerned, bee pollen is a low-calorie food and going by the ounce (note: 2 table spoon) it comes with only 90 calories. The product we take comes in capsules and the recommended daily dosage is 3 capsules; these 3 capsules contain 818 mg of bee pollen and have only 10 calories (can you beat that?).
With such small amount of calories offered, bee pollen has many health benefits that simply cannot be ignored; for instance, it contains 15% of Lecithin (a nutrient that aids the body’s metabolism by dissolving and removing fats from the body). It also contains antioxidants that help to fight off diseases including some types of cancer.
In the area of weight control, bee pollen is safe to use whether a person is overweight or those who just intend to maintain their normal weight. This super food is proven to naturally enhance metabolism, thereby leading to the acceleration of calorie-burning activity of the body.
People who have trouble regulating their food intake will be delighted with bee pollen because it provides Phenylalanine, which functions as a natural appetite suppressant as well as an essential amino acid for the body.
On the other hand, people who are underweight or are suffering from appetite suppression can also use bee pollen’s Phenylalanine to encourage appetite (and eventually gain weight gradually).
In regards to losing weight, the most effective way to do it is to take part in multiple activities that go beyond dieting such as having cardiovascular exercises (running), aerobic exercises, and in some cases weight training.
Bee pollen is also beneficial in connection with exercising as it is a natural energy enhancer; it also offers high levels of protein that are essential for developing muscles, B vitamins that helps a person deal with stress, and nucleic acids that stimulate skin cell renewal.
As bee pollen calories are naturally low, it is clear that there is no need to worry about gaining extra weight by its consumption.
Best Bee Pollen Supplement
Since bee pollen is a food supplement it is not regulated as the drug counterpart; hence, there are so many substandard brands on the market. Hence, it is important to buy form a reputable source that complies with GMP standards.
The best bee pollen supplements come from pristine places like New Zealand; it is freeze dried and does not contain artificial additives.