Many people now realize the benefits that bee pollen provides, but one thing they are not sure about is whether it is best to source the granules or the capsules.
If you’ve been wondering the same thing then don’t worry, we will go over everything here and then you can make your own mind up.
Whilst both obviously provide benefits as they both contain the healthy nutrients that come with bee pollen, one is certainly better than the other!
Bee Pollen Granules VS Capsules – Let The Battle Begin
First up are the granules:
This is the original way of taking bee pollen and as bee pollen has been taken for thousands of years many people prefer to go down this route.
Granules are available in many places and are easy to take; you simply mix the granules into a cup of tea or coffee, smoothie, or any drink you’d prefer.
But there are some downsides to taking bee pollen granules.
For instance, they don’t have very nice aroma and many people cannot deal with the smell. It is certainly not an odour that people are accustomed with. The taste is also unpalatable.
Another major downside is that the granules are not easily digested because of the hard outer husks; in order words your body will not be able to absorb all the nutrients. In addition, most granules do not usually go through a decontamination process – so you may be at risk of toxic contamination if you take contaminated granules.
Now onto the capsules – The Winner:
The reason why the capsule is the winner in the battle of bee pollen granules vs capsules, is because they are safer to consume and more effective.
You also avoid that horrid bee pollen taste that comes with the granules.
Some capsules do still contain the granules, but the best ones will contain the powder form and this is more beneficial as it is easier for the body to digest and absorb.
When purchasing bee pollen capsules it is also important to find out where to pollen is harvested, this will help you avoid products that are sourced from countries that have high levels of contamination.
One of the best sources for bee pollen is New Zealand because of its low pollution level.
Are There Any Cautions When Choosing Bee Pollen Capsules?
As with any supplements, caution is always recommended and if you have any major concerns, then talk to your doctor before starting a course of pollen.
As the winner of the bee pollen granules vs capsules battle is clearly the capsules, there are still some things you need to be aware of. For instance, if you are allergic to bee stings, then bee pollen should not be taken.
Always stick to the instructions on the label and if you feel ill in any way, then it would be best to stop taking the pollen immediately and seek medical help.
Where To Get The Best Capsules
The bee pollen we use is Natural Energy by Xtend-life; formulated using only pure bee pollen sourced from the pristine country of New Zealand you really cannot get a better product.
Xtend-life is a pleasure to purchase from and their customer service is excellent, they even offer a full 6 month money-back guarantee!
Xtend-life bee pollen is becoming famous as a product that delivers and many people are continually coming back for more.
With bee pollen capsules winning hands down over granules, it is no surprise that Xtend-life Natural Energy comes in encapsulated powder form, ensuring you avoid the downfalls of the granules.