As more people hear about its numerous health benefits, the more they seek to know the unique bee pollen composition. This perfect natural food supplement is proven to contain virtually all the essential nutrients that sustain human life.
Bee Pollen Composition
Research shows that bee pollen contains 59 types of trace elements, 22 Amino acids, 14 fatty acids, 18 vitamins, 11 carbohydrates, enzymes and coenzymes (11). 25% of its entire components are proteins. It is also very rich in carotenes. These are the metabolic antecedents of vitamin A.
Pollen’s protein content is higher than that of beef, fish, eggs, or cheese, but the fats content is lower. It is as such the best diet for vegetarians who want to get sufficient amounts of protein without consuming animal products.
To give you an insight of the nutritional value of bee pollen composition, let’s compare its protein content with that of other protein food sources:
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Bee Pollen Benefits
Regular consumption of bee pollen is proven to have many advantages. It gives the body all the necessary minerals, and vitamins it needs to stay strong and healthy. It also provides the body most of the essential amino acids which cannot be produced by our bodies naturally.
It has been used for centuries to enhance immune system and provide protection against allergies; it is also helpful in boosting energy level especially in those that suffer from chronic fatigue.
More importantly, bee pollen may also be helpful for heart disease and arteriosclerosis in particular. According to Dr. Kilmer McCully, this heart disease is actually linked to Vitamin B6 deficiency and increase in a hormone called homocysteine, a toxic by-product of an amino acid known as methionine. The accumulation of homocysteine could have disastrous effects especially on the heart.
However, since methionine is a vital amino acid that our bodies need, we should always eat foods that contain it. The secret is to ensure that you eat foods that contain the right ratios of B6 and methionine; this is important because Vitamin B6 is proven to aid the conversion of homocysteine into a non-toxic substance called cystothionine.
Research shows that bee pollen is at the top among the four foods that have high B6/methionine ratios as revealed by the table below:
Hence, regular consumption of this food supplement will help build up immunity against heart disease, which is basically one of the top health concerns we have today.
Now that you know the vital bee pollen composition and the health benefits, the question is how do you find the right supplement?
Bee Pollen Supplements
Although there are several products on the market, which come in forms of tablets, granules and capsules, the majority of them are not of good quality. In order to select the best supplement , ensure that you go for those that are sourced from unpolluted countries such as New Zealand; the product should be free-dried to maintain the freshness and effectiveness; it should also be GMP compliant.