There is a big difference between royal jelly and bee pollen even though both are bee products that have tremendous health benefits. So, read on to find out what the difference is.
Royal jelly is a white or milky substance produced in the glands of worker bees to feed the larvae and queen bee. The larvae feed on this nutritious food for only three days while the queen feeds on it for life.
It is widely believed that royal jelly is the reason why the queen bee lives for up to 4-5 years; the average life span of worker bees is just 4 weeks.
However, the short life span of the worker bees has also been attributed to the fact that they do all the work, while the queen does nothing.
Royal jelly contains high amount of pantothentic acid. It also contains acetylcholine which is a compound that transmits nerve messages from one cell to another.
Low level of acetylcholine has been found to be a major contributing factor to Alzheimer’s disease. Studies suggest that royal jelly helps to stimulate the growth of Glial cells and neural stems in the brain. Thus, it helps to prevent Alzheimer’s and may help to improve the conditions of those that already have the disease.
Bee pollen is the powder that makes up the male element of the flower. Bees gather the pollen grains, mix them with nectar and enzymes to form granules and bring them back to their hives for food. Then bee keepers collect the granules with a special device placed at the entrance of the hive.
Bee pollen contains all the vital nutrients that sustain life such as vitamins, amino acids, protein, carbohydrates, coenzymes and antioxidants. It is known as the most complete single food on earth. Hence, its benefits are considered to be greater than those of royal jelly.
Bee Pollen Benefits
- It alleviates anxiety
- It reduces sleeplessness or insomnia
- It boosts memory
- It enhances moods.
- May help to reduce addictive behaviors such as smoking and drinking,
- Improves fertility in women by correcting ovary problems
- Helps to correct eating disorders like anorexia
- Prevents and treats skin conditions like psoriasis and eczema
Selecting The Best Bee Pollen Supplement
It is important to note that not all the bee pollen supplements on the market are of good quality; a lot of manufacturers do not follow GMP specifications or comply with FDA standards; hence, they flood the market with substandard products.
The purest bee pollen comes from New Zealand because the country is pollution-free, thereby leaving no room for the products to be contaminated.